Brown Sugar Grilled Pineapple

Sweet, juicy pineapple spears caramelized in a brown sugar glaze with a bright vanilla note and a touch of cayenne — an effortless dessert or side for summer grilling.

This brown sugar grilled pineapple has been a small but reliable star of my summer cookouts for years. I first discovered this combination the summer I wanted a simple, no-fuss dessert that could stand up to smoky burgers and charred corn; the result was unexpectedly celebratory. The exterior caramelizes into ribbons of sticky, golden glaze while the interior stays juicy and bright. Each bite balances sweet and tang, the hint of vanilla rounds the flavor, and the whisper of cayenne keeps the finish lively. It’s one of those dishes that makes people say, "I didn’t know grilled fruit could taste this good."
I love that this preparation is quick to assemble but rewards patience in the marinating. Letting the pineapple rest in the brown sugar-vanilla mixture for at least 30 minutes — or overnight if you plan ahead — draws out pineapple juice and dissolves the sugar into a natural syrup that becomes the finishing drizzle. It’s perfect as a simple dessert, a colorful component for plated entrees, or a bright side for heavier grilled meats. I often prepare extra to spoon over vanilla ice cream or to fold into a summer salad with arugula and toasted almonds.
Why You'll Love This Recipe
- Quick assembly: Active prep is about 10 minutes and cook time is 6 minutes, so you can finish this between courses on a busy grilling night.
- Pantry-friendly ingredients: Uses a whole pineapple, light brown sugar, vanilla, a pinch of cayenne, and salt — no exotic pantry items required.
- Versatile service options: Serve warm as dessert over ice cream, as a sweet side, or chopped into salsas and salads.
- Make-ahead flexibility: Marinate for 30 minutes at room temperature or refrigerate overnight for deeper flavor and a richer glaze.
- Crowd-pleasing and seasonal: Appeals to guests of all ages and showcases fresh pineapple at its best when in season.
In my experience, family and friends always reach for seconds. The caramelized edges become sticky and slightly crisp while the center remains juicy — it’s surprising how such a simple glaze transforms the fruit. At one backyard meal a toddler who refuses most fruit happily finished a spear, and a neighbor asked for the recipe on the spot.
Ingredients
- Fresh pineapple (1 whole): Choose a ripe pineapple with a sweet aroma at the base, firm skin with a little give, and bright green leaves. If you prefer convenience, buy a pre-peeled, cored pineapple from the produce counter. For this recipe you’ll peel, core, and cut into 8 spears.
- Light brown sugar (1/4 cup): Provides the caramel flavor and sticky glaze when heated. I use light brown sugar for a milder molasses note; dark brown will deepen the flavor if you prefer a richer caramel note.
- Cayenne pepper (1/4 teaspoon): A very small pinch adds a warm background lift without heat that competes with the sweetness — adjust to taste.
- Vanilla extract (1 teaspoon): Adds aromatic sweetness and rounds the glaze. Pure vanilla extract delivers the best flavor; imitation still works in a pinch.
- Kosher salt (1/8 teaspoon): Balances the sweetness and enhances the pineapple’s natural acidity.
- Vegetable oil spray: A light coating on the grill pan prevents sticking and helps achieve even grill marks. You can substitute an oil brush with neutral oil if you prefer.
Instructions
Prepare the pineapple: Peel, core, and cut the pineapple into 8 evenly sized spears. Even thickness helps them grill evenly and prevents thinner pieces from falling apart. Place the spears in a large mixing bowl so they sit in a single layer when possible. Make the glaze and toss: Sprinkle 1/4 cup light brown sugar, 1/4 teaspoon cayenne, 1 teaspoon vanilla extract, and 1/8 teaspoon kosher salt over the pineapple. Gently toss until each spear is lightly coated. The sugar will draw out juice and begin dissolving; you should see a few tablespoons of liquid collect in the bottom of the bowl. Do not discard this flavorful liquid. Marinate: Cover the bowl with plastic wrap and let sit at room temperature for 30 minutes. The sugar will mingle with pineapple juice to form a thin syrup; marinating at room temperature intensifies flavor, but you may refrigerate and marinate overnight for a deeper infusion. Preheat the grill pan: Heat an indoor grill pan over high heat until very hot, about 3 to 5 minutes. Spray the pan lightly with vegetable oil spray just before adding the pineapple to prevent sticking and to get clean grill marks. Grill the pineapple: Place spears on the hot grill pan and cook 1 to 2 minutes per side until you see caramelized grill marks and the sugar glaze is bubbling and sticky. Use tongs to rotate; avoid pressing or piercing the fruit so it retains its juices. Syrup finish: While the pineapple is grilling, pour the reserved marinade liquid into a microwave-safe bowl and heat on high for 90 seconds or until it becomes bubbly and slightly syrupy. Alternatively, simmer gently on the stovetop until reduced by a third. Drizzle this warm syrup over the grilled pineapple just before serving.
You Must Know
- This preparation is low in fat and naturally dairy-free — calories are about 84 per serving with roughly 22 grams of carbohydrates, primarily natural fruit sugars and the added brown sugar.
- Store leftovers in an airtight container in the refrigerator for up to 3 days; the texture softens but reheating restores some caramelization.
- Freezes well for up to 3 months in a single layer on a tray, then transfer to a freezer bag; thaw in the refrigerator and reheat briefly on the grill for best texture.
- High in vitamin C and a good source of potassium and fiber; pairs well with protein-rich mains to balance a meal.
My favorite aspect is the simple transformation: a few pantry staples and heat turn humble pineapple into a party-worthy finish. I remember serving this at a small dinner party where a guest who rarely eats fruit complimented the balance of char and syrup — it made me appreciate how grilling elevates natural sweetness.
Storage Tips
Leftover grilled pineapple keeps best in the refrigerator in a sealed container for up to 3 days. To retain the best texture, allow the fruit to cool to room temperature before sealing; trapping steam accelerates sogginess. For longer storage, freeze spears on a baking sheet until solid, then pack in a freezer bag for up to 3 months. Reheat gently on a hot grill pan for 30 to 60 seconds per side or warm in a 350°F (175°C) oven for 5 to 8 minutes to reintroduce caramelization without turning the fruit mushy.
Ingredient Substitutions
If you don’t have light brown sugar, mix 2 tablespoons of granulated sugar with 1 tablespoon of molasses to mimic its flavor. Swap cayenne for a pinch of ground ginger for a warmer, spicier note that complements pineapple’s acidity. If vanilla isn’t on hand, a splash (1/2 teaspoon) of rum or a touch of orange zest brightens the profile. For a lower-sugar option, reduce the brown sugar to 2 tablespoons and increase marinating time slightly to let the fruit’s own juices do more of the work.
Serving Suggestions
Serve warm with a scoop of vanilla ice cream and a drizzle of the reserved syrup for an effortless dessert. For savory pairing, offer alongside grilled pork chops or jerk chicken — the sweetness cuts through richness and the charred notes echo the grill. For brunch, chop the grilled pineapple and fold into Greek yogurt with toasted coconut and macadamia nuts. Garnish with fresh mint or a squeeze of lime to add brightness and color.
Cultural Background
Grilling fruit is a simple technique used across many tropical and Southern cuisines to intensify natural sugars and introduce smoke. Pineapple itself has a long history of celebration in the Americas and Europe as a symbol of hospitality. Caramelizing pineapple with sugar is a modern adaptation that borrows from caramel and brûlée traditions, while adding warm spices like cayenne nods to Caribbean flavor pairings where pineapple is commonly grilled and paired with chilies or rum.
Seasonal Adaptations
In summer, use the ripest fresh pineapple available for maximum sweetness. In cooler months, consider roasting pineapple with a heavier brown sugar and butter glaze (if dairy is fine) to emulate the same caramelized effect in a hot oven. For holiday gatherings, serve grilled pineapple spears alongside spiced roasted meats and use holiday spices — cinnamon or star anise — in the glaze for a festive twist.
Meal Prep Tips
To save time, peel and core the pineapple the night before and store spears in the marinade in the refrigerator. If you marinate overnight, bring the bowl to room temperature for 20 minutes before grilling to avoid cold centers. Pack grilled spears in individual meal containers with a small sealed cup of syrup to reheat briefly in the microwave or on a grill pan just before serving for best texture.
Ultimately, this brown sugar grilled pineapple is proof that simple techniques and quality ingredients create memorable dishes. Whether you toss it on the grill for a weeknight treat or save it for a special gathering, it’s an easy way to add sweetness, acidity, and a touch of drama to any meal.
Pro Tips
Pat pineapple spears dry with paper towel before placing on the grill to promote better caramelization.
Reserve and heat the marinade liquid into a syrup to intensify the finished glaze — don’t discard it.
Use tongs and avoid pressing the fruit while grilling to keep the spears juicy.
If using rings, keep slices at least 1/2 inch thick so they don’t fall apart on the grill.
This nourishing brown sugar grilled pineapple recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
Can I grill this outdoors?
Yes. If you don't have an indoor grill pan, cook spears outdoors on a medium-high grill. Use grill plates or oil the grates well so small pieces don't fall through.
How long should I marinate the pineapple?
Marinate at room temperature for 30 minutes or refrigerate overnight. If refrigerated overnight, bring to room temperature 20 minutes before grilling.
Tags
Brown Sugar Grilled Pineapple
This Brown Sugar Grilled Pineapple recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Instructions
Prepare the pineapple
Peel, core, and cut the pineapple into 8 spears. Place in a large mixing bowl so items are ready for the glaze.
Make the glaze and toss
Sprinkle brown sugar, cayenne, vanilla, and salt over the spears and toss gently until coated. The sugar will draw out juice; reserve the liquid.
Marinate
Cover the bowl and let the pineapple marinate for 30 minutes at room temperature or refrigerate overnight for deeper flavor.
Preheat grill pan
Heat an indoor grill pan over high heat until very hot, about 3 to 5 minutes; spray with vegetable oil just before adding pineapple.
Grill the pineapple
Grill spears 1 to 2 minutes per side until caramelized with grill marks. Use tongs to flip and avoid piercing the fruit.
Finish with syrup
Heat the reserved marinade liquid in the microwave for 90 seconds or simmer on the stove until bubbly and syrupy. Drizzle over the grilled pineapple before serving.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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