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Brussels Sprouts Caesar

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Julia
By: JuliaUpdated: Nov 8, 2025
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Rich, tangy, and smoky Brussels sprouts tossed in a creamy Caesar-style dressing — served warm or chilled with optional crunchy breadcrumbs.

Brussels Sprouts Caesar

This Brussels sprouts Caesar is one of my favorite preparations for a vegetable that often gets boxed into boring sides. I first landed on this combination during a chilly autumn week when I wanted something bright, smoky, and a little indulgent without reaching for meat. The sprouts roast until the outer leaves caramelize and become slightly crisp while the interiors stay tender; tossed in a lemony, Parmesan-flecked dressing they become unexpectedly luxurious. It’s the kind of dish that shows up at casual weeknight dinners and holiday tables alike because it feels special but is effortless to make.

I remember serving this to neighbors after a surprise dinner party and watching everyone reach for seconds — even the ones who usually avoid crucifers. The smoked paprika adds a faint campfire note that plays beautifully against the citrus and cheese in the dressing, and if you choose to add breadcrumbs they provide a toast-like crunch that keeps each bite interesting. Whether you prefer it warm straight from the oven or chilled the next day, the flavors deepen over time and the contrast of textures is what keeps people coming back.

Why You'll Love This Recipe

  • Versatile: serve it warm right from the oven as a cozy side or chilled for picnic-style salads — both work beautifully and the flavor holds up for leftovers.
  • Fast: ready in about 40 minutes total with only 20 minutes active roasting time; perfect for weeknights or last-minute entertaining.
  • Pantry-friendly: uses simple staples — olive oil, smoked paprika, Parmesan, lemon — nothing exotic required.
  • Make-ahead friendly: dressing can be made up to 48 hours in advance and tossed with sprouts just before serving for faster prep on the day.
  • Crowd-pleaser: smoky, tangy, and creamy notes appeal to many palates; optional crunchy breadcrumbs add texture for more casual crowds.

I first adapted this method after noticing how much I loved charred outer leaves on roasted sprouts. Family reactions have been consistently enthusiastic — my sister asked for the recipe after tasting just one spoonful, and friends now expect it at holiday gatherings. The balance of lemon brightness with smoked paprika is my favorite cooking discovery from this dish.

Ingredients

  • Brussels sprouts: 2 (16-ounce) packages (about 2 pounds) — choose firm, bright green sprouts without yellowing leaves. Trim stems and quarter large ones for even cooking; smaller sprouts can be halved.
  • Olive oil: 1 tablespoon for roasting plus 3 tablespoons in the dressing — use a good extra-virgin for flavor in the dressing and a neutral olive for roasting if you prefer.
  • Smoked paprika: 1 teaspoon for roasting and 1 teaspoon for the dressing — this gives a faint smoky warmth. Spanish smoked paprika (pimentón) works wonderfully.
  • Sea salt: 1/4 teaspoon for roasting — adjust after tasting once tossed with dressing.
  • Heavy whipping cream: 1/4 cup for a silky dressing texture; sub with full-fat Greek yogurt for a lighter tang.
  • Parmesan cheese: 3 tablespoons, finely grated — Parmigiano-Reggiano is ideal for depth and saltiness.
  • Lemon: zest and juice of 1 lemon — brightens the cream and cuts the richness.
  • Red wine vinegar: 1 tablespoon — adds a tangy backbone to the dressing.
  • Garlic: 2 cloves, minced — use fresh for the best garlic punch; roasted garlic gives a mellower profile.
  • Brown mustard: 1 teaspoon — contributes structure and a touch of sweetness.
  • Optional topping: 1/2 cup plain breadcrumbs toasted in 1 tablespoon butter or oil for crunch; use gluten-free crumbs if needed.

Instructions

Preheat and prep: Preheat the oven to 425°F (220°C). Trim the stems off Brussels sprouts, discard any loose discolored outer leaves, and quarter large ones lengthwise; halve smaller sprouts so pieces are similar in size. Rinse and dry thoroughly; excess moisture prevents proper caramelization. Toss with oil and spice: In a large bowl, toss the sprouts with 1 tablespoon olive oil and 1 teaspoon smoked paprika until evenly coated. Spread them out in a single layer on a rimmed baking sheet to ensure air circulates freely and they roast rather than steam. Roast and turn: Place the sheet in the preheated oven and roast for about 20 minutes total. After 5 minutes, remove any loose outer leaves and return them to the sheet to crisp separately. Turn whole sprouts every 5 minutes so all sides brown evenly — look for golden edges and a tender interior. If the pan becomes crowded, use a second sheet so pieces roast instead of steam. Make the dressing: While the sprouts roast, whisk together 1/4 cup heavy cream, 3 tablespoons finely grated Parmesan, 3 tablespoons olive oil, the zest and juice of 1 lemon, 1 tablespoon red wine vinegar, 2 minced garlic cloves, 1 teaspoon brown mustard, and 1 teaspoon smoked paprika. Taste for seasoning and add salt sparingly because Parmesan is salty. Toast breadcrumbs (optional): If using breadcrumbs, heat 1 tablespoon butter or oil in a small skillet, add 1/2 cup breadcrumbs, and toast until golden and crisp. Set aside on paper towels to cool so they keep their crunch when tossed with the warm sprouts. Toss and serve: Transfer the roasted whole sprouts and the crisped loose leaves to a serving bowl. Pour the dressing over while the sprouts are still warm so they absorb the flavors; toss gently but thoroughly. Sprinkle toasted breadcrumbs on top if using and finish with an extra shave of Parmesan and a grind of black pepper. Roasted Brussels sprouts in a bowl

You Must Know

  • High heat is key: 425°F encourages caramelization and crisping of outer leaves without turning the centers mealy.
  • Dressing temperature: tossing while warm helps the sprouts soak up flavor, but chilling the dressed salad overnight deepens the taste and firms the texture.
  • Make-ahead: dressing holds in the refrigerator for 48 hours; for best texture, wait to add breadcrumbs until serving.
  • Nutrition snapshot: hearty on flavor but moderate in calories — this preparation includes cream and cheese (about 199 kcal per serving).

My favorite thing about this version is the interplay of textures — crisped leaves, tender hearts, and a silky lemon-Parmesan coating. At a summer potluck I served it chilled with charred corn and grilled chicken; the salad stood out because it didn’t wilt and every bite had contrast. For holiday meals it becomes a nearly decadent vegetable option without being overly rich.

Serving bowl with lemon and grated Parmesan

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. If dressed with the cream-Parmesan mixture, the texture will firm and flavors meld; when reheating, warm gently in a 350°F oven for 6–8 minutes to re-crisp loose leaves. If you’ve kept dressing separate, combine just before serving and add breadcrumbs last-minute to preserve crunch. Frozen storage is not recommended for the dressed salad because the cream and texture degrade when thawed.

Ingredient Substitutions

To make this dairy-free, swap heavy cream for unsweetened plain almond or cashew yogurt and use a dairy-free Parmesan alternative or 1 tablespoon nutritional yeast for savory depth. For a lighter dressing, replace cream with plain Greek yogurt (use 1/3 cup) and reduce oil by 1 teaspoon. If smoked paprika is unavailable, a small pinch of liquid smoke or a dash of chipotle powder can provide a smoky note — start conservatively and taste as you go. For gluten-free crowds, omit breadcrumbs or use certified gluten-free crumbs.

Serving Suggestions

Serve as a vegetable side alongside roasted chicken, pork tenderloin, or a herb-crusted salmon — the citrus-parmesan dressing complements roasted proteins. For a vegetarian main, pile the dressed sprouts over warm quinoa or farro and add toasted walnuts and sliced avocado for a balanced bowl. Garnish with lemon wedges, extra shaved Parmesan, and a scattering of toasted breadcrumbs for texture. This dish shines on both casual weeknight plates and holiday spreads.

Cultural Background

Brussels sprouts have European roots, particularly in Belgium, and have evolved from simple boiled vegetables to versatile roasted stars in modern kitchens. The Caesar-style dressing applied here borrows from classic creamy, garlicky profiles rather than a strict Caesar formula — think of it as a homage that marries Mediterranean acidity with Central European produce. This hybrid reflects how contemporary cooking blends regional techniques to elevate humble ingredients.

Seasonal Adaptations

In winter, add roasted chestnuts and a drizzle of maple for a festive variation; in spring, toss in blanched peas and a handful of chopped herbs like mint and parsley for brightness. During summer, combine chilled roasted sprouts with sweet corn and cherry tomatoes and serve as a room-temperature salad. Swap lemon for sherry vinegar in autumn for a deeper, more complex tang that pairs well with roasted squash.

Meal Prep Tips

For efficient meal prep, roast sprouts and store them separately from the dressing for up to 3 days. Portion into individual containers with the dressing in small jars; when ready to eat, pour over sprouts and shake or toss. Keep breadcrumbs toasted in a small resealable bag to sprinkle on at serving time. This method lets you enjoy the dish as a fast, flavorful side or quick lunch without losing the textures that make it special.

Every time I make this I’m reminded how a simple shift — a little smoke, a squeeze of lemon, and a handful of cheese — can transform a basic vegetable into something memorable. I hope you enjoy it whether you’re serving it warm at a family supper or chilled for a summer gathering. Make it your own with the optional breadcrumbs or try the dairy-free swaps to suit your guests.

Pro Tips

  • Dry Brussels sprouts thoroughly after washing to ensure they caramelize rather than steam.

  • Toast breadcrumbs in butter or oil until golden and add at the last moment to keep them crunchy.

  • Make the dressing ahead and store in the refrigerator for up to 48 hours to deepen flavor.

  • Use a rimmed sheet pan and spread sprouts in a single layer to promote even browning.

  • If you want extra char, finish under the broiler for 1–2 minutes while watching closely.

This nourishing brussels sprouts caesar recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I make this ahead of time?

Yes — roast at 425°F and turn every 5 minutes; remove loose leaves after 5 minutes so they crisp separately.

How can I make this dairy-free?

For dairy-free, swap cream with unsweetened nut yogurt and use nutritional yeast or a dairy-free grated alternative.

Tags

Soups & Saladsrecipevegetariansaladside dishfall recipe
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Brussels Sprouts Caesar

This Brussels Sprouts Caesar recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 6 steaks
Brussels Sprouts Caesar
Prep:20 minutes
Cook:20 minutes
Rest Time:10 mins
Total:40 minutes

Ingredients

Dressing

Optional topping

Instructions

1

Preheat and trim

Preheat oven to 425°F (220°C). Trim stems and quarter large Brussels sprouts; halve smaller ones. Rinse and dry thoroughly to avoid steaming during roasting.

2

Toss with oil and spice

In a large bowl, toss sprouts with 1 tablespoon olive oil and 1 teaspoon smoked paprika until evenly coated. Spread in a single layer on a rimmed baking sheet.

3

Roast with turns

Roast for 20 minutes total. After 5 minutes remove loose outer leaves to crisp; turn the whole sprouts every 5 minutes so all sides caramelize evenly.

4

Prepare dressing

Whisk together 1/4 cup heavy cream, 3 tablespoons grated Parmesan, 3 tablespoons olive oil, lemon zest and juice, 1 tablespoon red wine vinegar, 2 minced garlic cloves, 1 teaspoon brown mustard, and 1 teaspoon smoked paprika until combined.

5

Toast optional breadcrumbs

If using breadcrumbs, toast 1/2 cup in 1 tablespoon butter or oil in a small skillet until golden and crisp; set aside to cool.

6

Toss and finish

Transfer roasted sprouts and crisped leaves to a serving bowl, pour dressing over while warm, and toss gently. Sprinkle toasted breadcrumbs and extra Parmesan before serving.

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Nutrition

Calories: 199kcal | Carbohydrates: 17g | Protein:
7g | Fat: 14g | Saturated Fat: 4g |
Polyunsaturated Fat: 3g | Monounsaturated Fat:
6g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Brussels Sprouts Caesar

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Brussels Sprouts Caesar

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Julia!

Chef and recipe creator specializing in delicious Soups & Salads cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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