
A cozy pot of chicken, chickpeas, and brown rice simmers into a creamy, stew-like soup loaded with colorful vegetables and warm, homey flavor.

My family calls this the “cozy bowl” and asks for it whenever the weather turns chilly. I learned that whisking a little hot broth into the mascarpone first makes it dissolve seamlessly, and giving the pot a vigorous stir at the end turns the broth luxuriously creamy in seconds. It’s become our comfort classic.
My favorite moment is that swirl of creaminess at the very end, when the color shifts from tomato-red to a soft rosy beige. It always reminds me of the first time I made it for friends on a rainy Sunday. We served it right from the Instant Pot, and nobody believed it hadn’t simmered all day. That first spoonful is pure comfort.
Cool the soup to room temperature within 2 hours, then refrigerate in airtight containers for up to 4 days. The rice will continue to absorb liquid, so expect thicker leftovers. When reheating on the stovetop over medium-low or in the microwave at 60 percent power, add a splash of water or low-sodium broth to loosen the texture, starting with 2 tablespoons per cup of soup. For freezing, portion into freezer-safe containers or zip-top bags, label, and date. Freeze for up to 3 months. Thaw overnight in the refrigerator, then reheat gently, adding water as needed. The best quality indicators are a creamy, cohesive broth and tender rice; if it tastes flat after storage, refresh with a pinch of salt and a crack of black pepper.
Use boneless, skinless chicken thighs (about 8 ounces) if you prefer leaner meat; reduce pressure cooking by 5 minutes. No brown rice medley? Try 2/3 cup brown rice plus 1/3 cup wild rice, or use 3/4 cup long-grain brown rice if that’s what you have. If you avoid dairy, swap in 2 to 3 tablespoons coconut cream or a splash of unsweetened cashew cream. For extra veggies, add 1 cup chopped spinach after cooking; the residual heat will wilt it perfectly. If you lack fresh thyme, use 1 teaspoon dried. Substitute low-sodium chicken broth for water and bouillon, using about 10 cups total. Each swap slightly changes body and flavor, but the soup remains hearty and satisfying.
Ladle into warm bowls and finish with a drizzle of extra-virgin olive oil, fresh thyme leaves, or chopped parsley for brightness. Add a squeeze of lemon for lift if you like a tangy finish. Serve with warm crusty bread or toasted sourdough for dunking, or keep it light with a crisp green salad dressed in lemon and olive oil. For a cozy dinner, pair with roasted carrots or a simple sheet-pan of olive oil–tossed broccoli. If entertaining, place the pot in the center of the table with bowls of grated Parmesan, red pepper flakes, and lemon wedges for guests to customize their bowls.
This bowl takes inspiration from several traditions: Italian-style legumes and tomato paste, American chicken-and-rice comfort, and the global love for pressure-cooked stews. Chickpeas have long been a cornerstone in Mediterranean and Middle Eastern cuisines, prized for their nutrition and creamy texture when simmered. Browning tomato paste is a classic restaurant technique for layering flavor, and finishing with a touch of dairy mirrors how many European soups earn their silkiness. The Instant Pot simply streamlines what cooks have always known: with time and steady heat, humble ingredients transform into something deeply nourishing.
In winter, add diced sweet potatoes or butternut squash in place of zucchini for extra coziness. In spring, fold in chopped asparagus or peas after cooking for a pop of green. Summer loves a handful of fresh basil and extra zucchini. In fall, try smoked paprika or a pinch of cumin to echo the season’s warm spices. Around the holidays, finish with a spoonful of crème fraîche instead of mascarpone for a gentle tang, or garnish with chopped rosemary for a festive touch. Adjust liquid slightly as you add vegetables with higher moisture—start with 1/2 cup less water and top up as needed.
Make a full batch on Sunday and portion into 4 to 6 individual containers for grab-and-go lunches. Rice absorbs liquid as it sits, so plan to add 1 to 2 tablespoons water before reheating each portion. For freezer meal prep, freeze in 2-cup portions for quick dinners. If you prefer longer rice texture in leftovers, cook the rice separately: simmer 1 cup brown rice medley in water until tender, then add to bowls when serving. This keeps the grains intact and the soup silky. Keep a small container of lemon wedges and chopped herbs in the fridge to brighten bowls at the last minute.
There’s nothing like the moment you ladle this into bowls and catch the savory steam. It is generous, simple, and so welcoming. I hope it becomes your comfort classic too, ready whenever you need a warm, nourishing pot on the table.
Pat the chicken dry for better browning and deeper flavor.
Caramelize tomato paste for 30 to 45 seconds to add sweetness and umami.
Temper mascarpone with hot soup to prevent curdling and ensure silky texture.
Stir vigorously after cooking to release rice starch for a creamy body.
Quick-release in the Instant Pot keeps vegetables bright and slightly crisp-tender.
Add lemon and fresh herbs at serving to lift and balance the richness.
This nourishing hearty chicken chickpea soup recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
Yes. Use boneless, skinless chicken thighs (about 8 ounces). Reduce Instant Pot pressure cook time to 25 minutes, or simmer 30 to 35 minutes on the stovetop until tender.
Use certified gluten-free bouillon or replace water and bouillon with gluten-free chicken stock. All other ingredients are naturally gluten-free.
Yes. Skip the mascarpone and swirl in 2 to 3 tablespoons coconut cream or unsweetened cashew cream after cooking.
Yes. Cool completely, portion, and freeze up to 3 months. Thaw overnight and reheat gently, adding a splash of water if thick.
The rice and chickpeas thicken the broth as it sits. Stir in hot water or broth, 1/4 cup at a time, until you love the texture.
This Hearty Chicken Chickpea Soup recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Set the Instant Pot to Sauté (High) or heat a soup pot over medium-high. Add 2 tablespoons vegetable oil and heat until shimmering.
Pat the chicken leg dry, season lightly, and sear skin-side down 3 to 4 minutes until golden; flip for 1 to 2 minutes. Transfer to a plate.
Add onion and leek; cook 3 to 5 minutes until lightly browned at the edges. Deglaze with a splash of water if needed.
Stir in 2 tablespoons tomato paste and cook 30 to 45 seconds until it darkens slightly and smells sweet.
Return chicken; add rice, chickpeas, carrot, zucchini, red and yellow peppers, thyme, bouillon, salt, pepper, and 10 1/2 cups water (or to max soup fill line).
Instant Pot: Pressure cook on High for 30 minutes; quick-release. Stovetop: Simmer covered 40 minutes over medium heat until rice is tender.
Whisk 3 tablespoons mascarpone with a few tablespoons hot soup in a small bowl until smooth.
Remove chicken; discard skin and bone. Shred meat with two forks and return to pot with the mascarpone mixture.
Stir vigorously to thicken and turn creamy. Taste and adjust seasoning. Thin with hot water as needed.
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This recipe looks amazing! Can't wait to try it.
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