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Marry Me Butter Beans

5 from 1 vote
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Julia
By: JuliaUpdated: Dec 28, 2025
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A creamy, sun-dried tomato–forward butter bean skillet that transforms two cans of beans into an elegant, family-friendly vegan meal in just 15 minutes.

Marry Me Butter Beans
This recipe has been one of my quickest kitchen wins: Marry Me Butter Beans. I discovered it on a rushed weeknight when the pantry offered only two canned butter beans and a jar of sun-dried tomatoes, but the result felt far from humble. The beans stay tender and buttery, the sun-dried tomatoes add a concentrated burst of umami and sweet acidity, and the touch of full-fat coconut milk brings a silky finish that somehow makes a 15-minute meal feel special. I love how it stretches to feed four adults without fuss and how approachable the flavors are — comforting, bright, and deeply satisfying. I first served this to friends who were skeptical of a bean-based main; they asked for the recipe by the time the skillet was empty. What makes it special is the balance between the soft, starchy beans and the chewy, oil-packed tomatoes, plus the fragrance of garlic and thyme released into the reserved tomato oil. It’s elegantly simple: minimal ingredients, little hands-on time, and results that feel like something you’d order at a cozy bistro. Serve with crusty bread to soak up the sauce or over polenta for a gentler texture — either way, it’s an instant crowd-pleaser.

Why You'll Love This Recipe

  • Ready in about 15 minutes from pantry staples — perfect for weeknights or last-minute guests, requiring only two canned beans and a jar of sun-dried tomatoes.
  • Uses the flavorful tomato oil to elevate the dish: reserving the oil adds depth and a concentrated tomato aroma without extra steps.
  • Plant-based and family-friendly — rich, creamy mouthfeel thanks to coconut milk, while staying entirely vegan and dairy-free.
  • Flexible and forgiving: swap white beans if needed, simmer longer for deeper flavor, or finish with fresh basil for brightness.
  • One-skillet finish means minimal cleanup and an attractive presentation straight from pan to table — great for casual dinners or informal entertaining.
  • High in plant protein and fiber, this meal feels nourishing but not heavy; it pairs beautifully with simple sides to round out a balanced plate.

I’ve made this version many times for different crowds — my partner loves it with extra crushed red pepper, while my neighbor prefers it mellowed with more coconut milk. It’s become my go-to when I want something that feels intentional but cooks up in a flash. Watching people dip bread into that glossy sauce never gets old; it’s a small, everyday pleasure that always sparks conversation.

Ingredients

  • Butter beans (2 cans, 15 oz each): Look for butter beans (also labeled lima beans) packed in water; drain and rinse to remove excess salt and canning liquid. Their buttery texture is key for a silky mouthfeel.
  • Sun-dried tomatoes in oil (1 cup): Choose high-quality jars with tomatoes packed in olive oil for that concentrated, slightly sweet tomato flavor; reserve at least 4 tablespoons of the oil.
  • Reserved tomato oil or extra virgin olive oil (4 tbsp): The oil carries the tomato flavor and aromatics — don’t discard it. Use olive oil if you need more.
  • Vegetable broth (1/2 cup): A low-sodium broth keeps the sauce balanced and prevents it from getting too salty; adjust seasoning at the end.
  • Full-fat coconut milk (1/4 cup): Provides creaminess without dairy; canned full-fat yields the best texture. You can use coconut cream if you prefer a richer finish.
  • Garlic (2–4 cloves, minced): Freshly minced garlic gives immediate aromatic impact; adjust to your garlic tolerance and don’t overcook it to avoid bitterness.
  • Sweet paprika, dried thyme, dried oregano & crushed red pepper: These dried herbs and spices create a warm, savory base and a gentle smokiness; add red pepper to taste for heat.
  • Salt, pepper, and fresh basil: Finish with salt and pepper to taste and a handful of torn fresh basil leaves for bright herbal lift. Optional vegan parmesan for finishing.

Instructions

Prepare the beans: Open and drain two 15-ounce cans of butter beans in a colander under cold running water. Rinse gently to remove packing liquid and excess sodium. Shake off excess water — you want beans moist but not dripping. This quick rinse cleans the beans’ surface for better flavor absorption. Chop the tomatoes: Remove the sun-dried tomatoes from the oil and roughly dice them into bite-sized pieces. Reserve at least 4 tablespoons of the oil — this oil is concentrated with tomato and garlic notes and will be the flavor base of the dish. Sauté aromatics and spices: Warm a large skillet over medium heat and add the reserved tomato oil (or 4 tablespoons extra virgin olive oil). Add the minced garlic, 1 teaspoon sweet paprika, 1/2 teaspoon dried thyme, 1 teaspoon dried oregano, and 1/2 to 1 teaspoon crushed red pepper if using. Stir constantly for about 30 seconds until fragrant but not browned; you’re blooming the spices to unlock essential oils. Add beans, broth, and tomatoes: Pour in 1/2 cup vegetable broth, then add the drained butter beans and diced sun-dried tomatoes. Increase heat slightly to bring to a gentle simmer. Cook, stirring occasionally, for 6–8 minutes until the broth reduces significantly and the beans begin to soak up the flavor. Watch the pan — you want a saucy coating rather than a dry skillet. Finish with coconut milk: Lower the heat and stir in 1/4 cup full-fat coconut milk slowly, folding it into the beans to create a glossy, creamy sauce. Taste and adjust salt and pepper. If you prefer a thinner sauce, add another tablespoon of broth; for extra creaminess, add a little more coconut milk at the end. Garnish and serve: Remove from heat and stir in roughly torn fresh basil and an extra drizzle of reserved tomato oil if desired. Add vegan parmesan or toasted breadcrumbs for textural contrast. Serve immediately with crusty bread, polenta, or over greens. User provided content image 1

You Must Know

  • High in plant-based protein and fiber thanks to butter beans; a satisfying main that keeps you full longer.
  • Pairs perfectly with bread or polenta to soak up the sauce — freeze leftovers in airtight containers for up to 3 months.
  • Preserve the reserved tomato oil: it’s concentrated flavor gold and essential to recreating the signature taste.
  • Fresh basil added at the end brightens the whole dish; don’t skip it if you can help it.
  • Adjust heat with crushed red pepper — the recipe handles a fair amount of spice without losing balance.

My favorite thing about this skillet is how reliably it invites second helpings. I’ve taken it to potlucks, served it for impromptu weeknight guests, and even packed it for a picnic with room-temperature bread. The moments I remember most are those quiet midweek dinners when the aroma of garlic and tomato oil stops everyone in the hallway. It’s convenience plus personality, and that combination makes it a small go-to celebration in my kitchen.

User provided content image 2

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in a skillet over low heat with a splash of vegetable broth to revive the sauce and avoid separation; coconut milk can tighten when chilled, so gentle reheating restores creaminess. For freezing, portion into single-serve containers and freeze for up to 3 months; thaw overnight in the fridge before reheating. If you plan to freeze, omit any delicate toppings like fresh basil or vegan parmesan until serving.

Ingredient Substitutions

If you don’t have butter beans, substitute cannellini or navy beans with similar results — adjust cooking time minimally because different beans absorb liquid differently. If sun-dried tomatoes in oil aren’t available, use 2 tablespoons tomato paste plus a tablespoon of olive oil, cooking it briefly to deepen flavor; fresh tomatoes won’t provide the same concentrated umami unless cooked down significantly. Full-fat coconut milk contributes a silky finish; you can replace it with 2–3 tablespoons coconut cream, vegan heavy cream, or a thick cashew cream — add a splash more broth if the sauce becomes too thick.

Serving Suggestions

This dish sings with crusty sourdough or baguette for dipping and also pairs well with creamy polenta or a simple herbed rice. For a lighter plate, spoon over a bed of sautéed greens or baby spinach—those will wilt into the sauce and add color. Add a bright finishing drizzle of lemon or a sprinkle of toasted pine nuts for texture. For brunch or a heartier meal, serve alongside roasted vegetables and a crisp green salad.

Cultural Background

Butter beans (lima beans) are popular in both Mediterranean and Southern cooking traditions; combining them with sun-dried tomatoes and olive oil borrows from Mediterranean flavor profiles where preserved tomatoes and oil-packed ingredients are pantry mainstays. The creamy finish nods to modern plant-based techniques that replace dairy with coconut or nut creams for richness. This fusion reflects a contemporary approach to pantry cooking: simple roots, bold preserved flavors, and an emphasis on texture and mouthfeel.

Seasonal Adaptations

In summer, add a handful of chopped fresh tomatoes that have been roasted briefly to intensify sweetness, or toss in fresh basil and a squeeze of lemon at the end for brightness. In winter, increase the thyme and paprika and finish with a spoonful of tomato paste to deepen the sauce; you can also add roasted root vegetables for heartiness. For holiday gatherings, serve the beans over a creamy polenta bed and top with roasted mushrooms for a richer centerpiece.

Meal Prep Tips

Prep everything ahead by draining beans, chopping sun-dried tomatoes, and measuring spices into small containers; once you come home, the skillet comes together in minutes. Portion into microwave-safe containers for lunches, and store basil separately to maintain freshness. If you like, double the recipe and freeze half in individual portions for one-pan dinners on busy nights—simply defrost overnight and reheat gently with a splash of broth.

There’s a special satisfaction in turning a few pantry items into a dish that feels like a treat. Marry Me Butter Beans is dinner made lovely without effort — give it a try and make it your own with the swaps and finishes that suit your family.

Pro Tips

  • Always reserve at least 3–4 tablespoons of the oil from sun-dried tomatoes; it contains most of the concentrated flavor.

  • Rinse canned beans to remove excess sodium and canning liquid; this gives you better control over final seasoning.

  • Add coconut milk at the end and warm it gently to keep the texture silky and prevent separation.

  • For deeper flavor, simmer the beans with broth for an additional 5–10 minutes before adding coconut milk.

  • Store leftovers without fresh herbs; add basil or parsley just before serving to retain brightness.

This nourishing marry me butter beans recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I use a different type of bean?

Yes. Use cannellini or navy beans as a direct substitute; adjust cooking for texture.

Why reserve the oil from the sun-dried tomatoes?

Reserve and use the oil from the sun-dried tomato jar as directed; it provides concentrated tomato flavor.

Tags

Main DishesMarry Me Butter Beansveganbutter beans15 minute mealsun-dried tomatoescoconut milkweeknight dinnereasy dinnerfamily mealsrecipe
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Marry Me Butter Beans

This Marry Me Butter Beans recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Marry Me Butter Beans
Prep:5 minutes
Cook:10 minutes
Rest Time:10 mins
Total:15 minutes

Ingredients

Main

Seasonings

Optional to Serve

Instructions

1

Strain and Rinse Beans

Open both 15-ounce cans, pour beans into a colander, rinse under cold water until liquid runs clear, and let drain well.

2

Chop Sun-Dried Tomatoes

Remove sun-dried tomatoes from their oil, reserve at least 4 tablespoons of the oil, then roughly dice the tomatoes into bite-sized pieces.

3

Sauté Aromatics

Heat a large skillet over medium heat, add the reserved oil, then add minced garlic, paprika, thyme, oregano and optional red pepper; stir constantly ~30 seconds until fragrant but not browned.

4

Combine Beans, Broth, and Tomatoes

Add 1/2 cup vegetable broth, drained beans and chopped sun-dried tomatoes. Bring to a gentle simmer and cook 6–8 minutes, stirring occasionally, until broth reduces and flavors concentrate.

5

Finish with Coconut Milk

Lower heat, stir in 1/4 cup full-fat coconut milk slowly until glossy; taste and adjust salt, pepper, and heat. Warm through but do not boil aggressively.

6

Garnish and Serve

Remove from heat, fold in torn fresh basil, add optional vegan parmesan, and serve with crusty bread, polenta, or rice to soak up the sauce.

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Nutrition

Calories: 340kcal | Carbohydrates: 40g | Protein:
14g | Fat: 12g | Saturated Fat: 4g |
Polyunsaturated Fat: 2g | Monounsaturated Fat:
5g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Marry Me Butter Beans

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Marry Me Butter Beans

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Julia!

Chef and recipe creator specializing in delicious Main Dishes cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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