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Ranch BLT Wraps

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Julia
By: JuliaUpdated: Dec 28, 2025
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A quick, crowd-pleasing lunch: tender turkey, crisp bacon, fresh romaine and tomato wrapped in a burrito-size flour tortilla with creamy ranch.

Ranch BLT Wraps

This Ranch BLT Wrap has become my go-to lunch when the week gets busy and everyone needs something fast, portable, and satisfying. I first put this combination together one Sunday afternoon when I was making extra bacon for sandwiches and had a pack of sliced turkey in the fridge. It was meant to be a simple assembly to use up leftovers, but the combination of thick-cut bacon, cool ranch, crisp romaine and ripe tomato rolled into a large flour tortilla felt like a celebration of classic flavors — no fuss, just very good eating. My kids love that it resembles a sandwich they already know, while my partner appreciates that it's sturdy enough for a bagged lunch and doesn't get soggy quickly when assembled properly.

What I love most about these wraps is how the textures play together: the crunch of well-cooked bacon, the slight chew of the tortilla, the juicy tomato, and the creamy tang of ranch dressing. The flavor is familiar but elevated by simple details — using thick-cut bacon for a meaty bite, a high-quality deli turkey for tenderness, and a burrito-size tortilla so everything stays neatly wrapped. I discovered a few tricks along the way for keeping the wraps fresh for hours, and they make excellent lunchbox items for both kids and adults. If you like a classic BLT but want something more portable, this is the recipe to keep in your back pocket.

Why You'll Love This Recipe

  • Fast to make: ready in about 21 minutes from start to finish — 15 minutes active prep and roughly 6 minutes to crisp bacon or warm tortillas.
  • Uses pantry and fridge staples: deli turkey, bacon, romaine, tomato and ranch — perfect for easy shopping and last-minute meals.
  • Family friendly and portable: wraps hold up well in a lunchbox and are easy for kids to eat without utensils.
  • Flexible and make-ahead friendly: components can be prepped the day before and assembled in minutes for a quick bagged lunch.
  • Crowd-pleasing: the creamy, tangy ranch ties familiar BLT flavors together and appeals to picky eaters while remaining hearty enough for adults.
  • Simple swaps: swap turkey for grilled chicken or go vegetarian with a smoky tempeh bacon alternative — adaptable for many diets.

In my experience, these wraps travel well to work or school if you keep the dressing separate until just before eating or follow my folding method that creates a tight seal. When I packed them for a picnic, my friends were surprised at how satisfying they felt compared with a plain sandwich. The easy assembly means you can scale the recipe up for guests or prep multiple wraps for the week.

Ingredients

  • Deli turkey (12 ounces): Choose thinly sliced, high-quality turkey from the deli counter such as Boar's Head or Applegate for best texture and flavor; avoid overly dry prepackaged slices.
  • Thick-cut bacon (1/2 pound, cooked): Thick-cut bacon gives a meaty bite and holds texture in a wrap; cook until crisp but not brittle. I like center-cut brands for less grease.
  • Romaine lettuce (1 cup, chopped): Look for bright green, firm leaves — Romaine adds crunch without wilting quickly next to the dressing.
  • Large tomato (1, sliced): Use a beefsteak or vine-ripened tomato for juiciness and sweet acidity; pat slices dry if they are very juicy to avoid sogginess.
  • Ranch dressing (1/2 cup): Use a creamy ranch like Hidden Valley or make a quick buttermilk-herb dressing if you prefer fresher flavors; keep extra on the side for dipping.
  • Flour tortillas (4 nine-inch, burrito size): Choose large, pliable burrito-style tortillas (Mission or Guerrero) so the wrap stays closed and is easy to eat on the go.

Instructions

Cook the bacon: For best results, bake thick-cut bacon on a rimmed baking sheet at 400°F for 15-20 minutes until crisp and browned. Baking renders fat evenly with minimal splatter — keep an eye after 12 minutes and rotate the pan if your oven runs hot. Drain on paper towels and let cool slightly before chopping into 2-inch pieces. Prep vegetables and turkey: While the bacon cooks, wash and dry romaine thoroughly, then chop into bite-sized pieces. Slice the tomato into 1/4-inch rounds and pat them with a paper towel to remove excess moisture. Arrange 12 ounces of deli turkey on a board and tear into manageable strips to avoid over-stuffing the wrap. Warm the tortillas (optional): Warm tortillas for 10-15 seconds per side in a dry skillet over medium heat or microwave them covered with a damp paper towel for 20 seconds. Warming makes them more pliable and less likely to crack when rolling — avoid overheating which makes them slack and soggy. Assemble the wraps: Divide turkey, bacon, romaine and tomato evenly among the four tortillas. Spoon about 2 tablespoons of ranch onto each stack (or more to taste). Fold the long sides in about two inches to create end flaps, then roll tightly from one edge to the other, keeping fillings compact to reduce slippage. Serve or pack: Cut wraps in half on a diagonal if serving immediately or wrap tightly in parchment for travel. If packing for later, consider placing a thin piece of parchment between halves to keep them separate and preventing the ranch from softening the tortilla too much. Ranch BLT Wrap with sliced tomato and crispy bacon

You Must Know

  • High in protein and calories: each wrap contains about 628 calories and roughly 26 g protein — ideal for a filling lunch but rich for a light snack.
  • Storage: assembled wraps keep for up to 24 hours refrigerated if tightly wrapped; for longer storage, wrap components separately and assemble the morning of use.
  • Freezing is not recommended for assembled wraps due to texture changes in the lettuce and ranch; freeze cooked bacon separately for up to 1 month.
  • Watch sodium: deli turkey and bacon contribute significant sodium (over 2,100 mg per serving). Choose low-sodium turkey and reduced-sodium bacon if monitoring salt intake.

My favorite aspect is the simple delight of biting into a wrap that still has distinct textures: crisp bacon, cool crunchy romaine and creamy ranch. Over the years I’ve learned to keep the tomato slices a little drier and the dressing moderate in quantity — these small adjustments make a big difference when sending wraps out for a work lunch or picnic.

Storage Tips

Store components separately for the best quality: keep cooked bacon in an airtight container in the refrigerator for up to 4 days, turkey wrapped in its original packaging or an airtight container for 3-4 days, and chopped romaine and sliced tomato in separate containers with paper towels to absorb moisture. If you must refrigerate fully assembled wraps, wrap them snugly in parchment and foil and consume within 24 hours. To reheat bacon, place on a paper-towel-lined microwave-safe plate for 20 seconds or crisp it for a minute in a hot skillet. Avoid freezing assembled wraps as lettuce will become limp and tortillas soggy — freeze only cooked bacon for up to a month and thaw in the fridge before reheating.

Two Ranch BLT Wraps halved showing layers

Ingredient Substitutions

If you want a lighter option, substitute turkey with thinly sliced grilled chicken breast or rotisserie chicken and swap regular ranch for a Greek yogurt-based herb dressing (use a 1:1 swap). For a vegetarian twist, replace turkey and bacon with smoky tempeh bacon or thick-cut roasted portobello slices; marinate tempeh in a mixture of soy sauce, maple syrup and liquid smoke and pan-fry for crispness. If you're avoiding gluten, use large gluten-free tortillas or collard green leaves as sturdy wraps — note that collards change the mouthfeel significantly. To reduce sodium, choose low-sodium deli turkey and use nitrate-free bacon or turkey bacon, though flavor and texture will vary.

Serving Suggestions

Serve these wraps with crunchy sides — oven-baked sweet potato fries, a simple cucumber salad, or a crisp slaw with apple cider vinaigrette. Garnish with extra chopped herbs such as parsley or chives for a fresh lift and serve extra ranch on the side for dipping. For a party, slice wraps into pinwheels after rolling and secure with toothpicks for bite-sized appetizers that are easy to grab and eat during mingling.

Cultural Background

The BLT is a distinctly American classic, evolving from simple bacon-and-lettuce sandwiches to countless adaptations. Wrapping the components in a large flour tortilla borrows from Mexican-influenced convenience foods — the burrito-size tortilla provides portability and structure. This hybrid is emblematic of contemporary casual American food where convenience and flavor meet: traditional sandwich ingredients wrapped for modern on-the-go lifestyles. It’s also a reflection of the kitchen pantry mentality where everyday staples are recombined into new forms.

Seasonal Adaptations

In summer, use perfectly ripe tomatoes and add sliced avocado for creaminess; consider swapping romaine for peppery arugula. In colder months, choose roasted red peppers and substitute fresh tomatoes with quick-pickled onions for brightness. For holiday gatherings, make mini versions with cranberry-ranch for a festive twist, or add leftover roasted turkey instead of deli slices after a big meal.

Meal Prep Tips

To meal prep, cook bacon in a single large batch and store in airtight containers; portion turkey and chop lettuce into sealed containers layered with paper towels. Keep ranch in small dressing cups to prevent soggy greens and assemble wraps the morning they will be eaten. If making for a team lunch, lay out ingredients assembly-line style: warm tortillas, spread dressing last-minute, fold ends and roll tightly for consistent, travel-ready wraps.

These Ranch BLT Wraps are simple yet versatile — perfect for weekday lunches, picnic trays or a casual dinner. Give the small tweaks a try and make the wrap your own; the balance of creamy, salty and crisp is always welcome at my table and I hope it becomes one of your easy favorites too.

Pro Tips

  • Warm tortillas briefly to make them more pliable and less likely to crack when rolling.

  • Pat tomato slices dry with paper towels to reduce moisture and prevent soggy wraps.

  • Bake thick-cut bacon on a rimmed sheet at 400°F for even crisping with less mess.

  • If packing for later, keep ranch in a separate container or use parchment folding to minimize contact with greens.

This nourishing ranch blt wraps recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

Main DishesLunch RecipesWrapsBaconTurkeyRanchFamily FriendlyMeal Prep
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Ranch BLT Wraps

This Ranch BLT Wraps recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Ranch BLT Wraps
Prep:15 minutes
Cook:6 minutes
Rest Time:10 mins
Total:21 minutes

Instructions

1

Cook the bacon

Preheat oven to 400°F. Arrange thick-cut bacon on a rimmed baking sheet in a single layer and bake 15-20 minutes until crisp. Drain on paper towels and chop into 2-inch pieces. Baking gives even rendering and minimal splatter compared with pan-frying.

2

Prep vegetables and turkey

Wash and dry romaine, then chop into bite-sized pieces. Slice the tomato into 1/4-inch rounds and pat dry to remove excess moisture. Tear or stack and slice deli turkey into manageable strips to avoid over-stuffing.

3

Warm the tortillas

Warm each tortilla 10-15 seconds per side in a dry skillet over medium heat or microwave under a damp paper towel for 20 seconds to increase pliability and prevent cracking when rolling.

4

Assemble the wraps

Divide turkey, bacon, romaine and tomato evenly among the four tortillas. Spoon about 2 tablespoons of ranch onto each. Fold the long sides in about two inches to create end flaps, then roll tightly from one edge to the other.

5

Serve or pack

Cut wraps in half on the diagonal for serving or wrap tightly in parchment and foil for transport. If packing for later, keep dressing separate or place a thin layer of parchment between halves to prevent sogginess.

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Nutrition

Calories: 628kcal | Carbohydrates: 38g | Protein:
26g | Fat: 41g | Saturated Fat: 12g |
Polyunsaturated Fat: 8g | Monounsaturated Fat:
16g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Ranch BLT Wraps

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Ranch BLT Wraps

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Julia!

Chef and recipe creator specializing in delicious Main Dishes cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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